LGND Performance Training
We are in the process of getting this finalized so all information might not be accurate at the moment.
LGND Hockey Performance Training
Our hockey-specific dryland strength and conditioning program is designed to improve strength, speed, power, agility, endurance, and overall athletic performance while reducing injury risk. The program is designed and overseen by a Doctor of Physical Therapy, integrating evidence-based strength training, mobility, prehab, and movement quality with hockey-specific performance principles. Sessions may also be coached by qualified LGND performance staff to ensure athletes receive high-quality instruction in a safe, challenging environment.
Each session will include a dynamic warm-up, speed and agility development, strength and power training, conditioning, and hockey-specific injury prevention exercises to help athletes stay healthy and perform at their highest level throughout the season.
Ages
Bantam/14U-Squirt/10U
Groups
Small groups of 15-20 athletes
When
Mondays from either 2:00-3:00 or 3:00-4:00 (group will be assigned)
Cost
$80
Limited Signups Available
Only 40 athletes will be able to signup
Where
LGND Rehab & Performance facility
Practices
once a week for 7 weeks
Frequently Asked Questions
under construction
Check Back Later...
We are not currently accepting registrations for this program.